Last month I shared my favorite self-growth and Spiritually-focused books that I’ve read in the past year. This post is dedicated to my top TEN favorite self-care tools that support relaxation, better sleep, and overall wellness!
1. Sleep Mask: for better sleep
3. Epsom Bath Salt: for relaxation and period relief
4. Blue Light Blocking Glasses: for better sleep
5. Musical instrument: for a creative outlet and active meditation
6. Near-Infrared Sauna: for relaxation and detox
7. Dry Brush: for exfoliation and lymphatic drainage
8. Acupressure Mat: for pain relief and increased blood circulation
9. Art Supplies: for a creative outlet and active meditation
10. Rebounder: for improved bone density and lymphatic drainageWhat are your favorite ways to practice self-care? Tell me in the comments or tag your favorite self-care guru so that she can show us her ways!