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Healing Suppressed Pain from an Absent Father

Healing Suppressed Pain from an Absent Father
Like a Russian nesting doll, the smallest doll (my child self) experienced a pain that my innocent mind couldn't understand. As that core doll got concealed inside each new doll (as I grew up), each new version of me carried that childhood pain within.

How to Level up with Journaling

How to Level up with Journaling
In my eyes, journaling rides that fine line between simple self-help tool and controlled-tumbling-down-the-rabbit-hole-of-life woo. So whether you're a little of the former or the latter, hang tight because there are some takeaways for all of you here.

The Perfect Matcha Latte (Plus a Giveaway!)

The Perfect Matcha Latte (Plus a Giveaway!)
I did it, friends! I finally mastered the most perfect matcha latte recipe that you can make at home! It's delicious, nutritious, and best yet—can be made in minutes.

Top 10 Paleo Pizza Recipes

Top 10 Paleo Pizza Recipes

Photo by: The Urban Poser

When I first transitioned from a Standard American Diet (SAD) to paleo, I did so by paleo-fying my favorite foods. This, of course, included pizza. Duh. Doughy crust, rich sauce, stretchy cheese—one can't just go cold turkey on this stuff.

Banana Pancakes

Banana Pancakes
Let me start by saying I love breakfast, and I have no shame in admitting that I’ve eaten breakfast food for every meal of my day on more than one occasion. My go-to favorite is eggs over medium paired with bacon and avocado—but sometimes it’s fun to be a little indulgent. Sometimes you just need pancakes.

Top 5 Paleo Date Recipes

Top 5 Paleo Date Recipes

Photo by: Pinch of Yum

Dates are naturally one of the sweetest fruits you can find. They're a great treat in moderation, they, pair amazingly with savory foods, and they add a nice punch of sweetness to dishes as you transition away from added sugars in your diet.